At the risk of oversimplifying an entire system, the external arts are a method for us to create a stable environment not just for our physical self, but eventually for our mental, emotional, and spiritual selves as well. These practices are the first step in the San Feng Lineage towards this goal and for serious practitioners they should be treated as such. Of course the external practices may already be enough for many students. They may only be looking for a physical practice to improve, rehabilitate, or maintain their health. These practices can be utilized by everyone. Even so, it is also important to understand their full context in relation to the history of San Feng Lineage and Chinese wushu. 

We begin with the basic external empty hand forms. These teach the fundamental stances, movements, and skills of Chinese martial arts. Through these initial practices we teach our body the "language" of the system. Once a solid foundation is laid we move forward into more intermediate and advanced sets, even incorporating weapons into our training. The emphasis throughout training is on self cultivation, using the movements and techniques to stretch and strengthen the body. In this way, the external system tempers our body and mind, helping us to develop dexterity and discipline.